FAQ

I don’t know if I’ll like online Yoga.

I had the same reservations! But weirdly, it’s almost as good as a real-life practice. Certainly the transmission is there, which was a huge surprise to me. The pros are you’re at home, in your cosy space, in your pajamas, and no one can bother you (except for your kids and your pets and your partner!). Now I am a mama I practice online a LOT (I like Tiffany Cruickshank and Rod Stryker on Yoga Glo and Paul Grilley’s DVDs). It can also help you establish a home practice - if you find yourself listening to your body and making shapes that no one is telling you to make, all the better! This is you starting to connect to your inner teacher.